When a package is purchased, you will receive the following:
- Comprehensive Fitness Assessment
- Dietary Analysis
- Nutritional Guidance
- Resting Heart rate and Blood Pressure check
- Goal plan for success
- Personalized program design
In the initial assessment your trainer will determine your current level of fitness and will discuss your goals and current nutritional habits with you. During this time your trainer will also take your blood pressure and check your resting heart rate. With this information your trainer can begin to develop a personalized workout program that is designed to acheive your needs.
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