At Clearly Defined, we are happy to introduce even more great packages to our already fantastic line-up for 2008. Now there are even more ways to significantly reduce your stress, increase your energy and lose weight while still being a time effective part of your day. Our programs promise to improve your quality of life with simple facts like:
- Active people live longer
- A healthier heart doesn't have to work as hard, therefore you'll have more energy.
- Reduces risk of major illnesses like diabetes, heart disease and osteoporosis.
- Reduces debilitating issues like depression through a natural release of endorphins, or arthritis due to an increase in synovial fluid.
- Aging better, as well as looking and moving better.
- More energy during a hard day at work, and after for yourself and family.
- Self-esteem through looking and feeling your best.
Please look over our new packages below to find the fit that's right for you!
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Defined Activity for Health -(30 minutes - 3 times per week)
This is a great program for people who are not currently active outside of their daily routine and are looking to improve their overall health and well being. You will be taken through a variety of simple exercises and stretches that are geared to improving your health and quality of life, while reducing your stress and increasing your vitality. This package has benefits for: new moms, time-starved people, beginners to exercise, and many more...
The "Definitely Beautiful Bride"-(1 month to 1 year)
Regardless of the date you've set for your Big Day; The Definitely Beautiful Bride is the program for you. We take the planning and stress of looking your best out of your hands with a versatile diet program that will leave you invigorated, and a personalized exercise program that will leave everyone else breathless.
We keep your workouts fun and challenging, while providing extra motivation to keep you focused and on track until the words, "I do!"
(Please ask us about bridal group training too!)
"When you hire a Personal Trainer through the gym; they for the gym and its interests. When you hire a Personal Trainer through Clearly Defined; they work for you!" - C. Richmond
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